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How To Make Your Protein Shakes Thick

It’s not always necessary to make your smoothie feel like milkshakes in your mouth, but sometimes it’s nice to have a creamy, healthy treat. The key to a thicker protein shake is to mix it with guava gum, which you can get at most health food stores.

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I found it to be obnoxiously thick (literally had to chew it when mixed with.


How to make your protein shakes thick. To make homemade healthy thick shakes, all you do is add your liquid base, fruits, and veggies to the blender, followed by some natural thickening ingredients such as nuts, seeds, avocado, frozen ingredients or whole grains such as oats. Some people add pudding mix also. To make a protein shake, simply pour the contents of a smoothie pouch into your blender.

A small amount will thicken soups, sauces, and…your protein shakes. Here are several ways to make your protein shakes thicker (like milkshakes): Not using enough milk or water will leave your shake clumpy and chunky.

For one shake, i’d add 1/4 to 1/2 teaspoons of xanthan gum (depends on how thick you want it). If you like really thick protein shakes, check out scivation whey. Xanthan gum can be purchased at most grocery stores nowadays for a couple bucks.

Adding a little extra liquid can smooth out any shake, just don’t forget to shake it, and shake it well! One teaspoon per 8 ounces (i mix my protein shake with water), thickens them right up and only adds about 10 calories to the serving. If you’re using a shaker cup, make sure you’ve got the correct amount of liquid for your protein.

| thick & delicious | iifymlike, comment & subscribe if you enjoyed!check this videos outhiit vs moderate cardio: Then blend your ice and liquid on medium speed for about 10 seconds to break up the ice. Then add a scoop of protein powder, any liquid you like, and blend until smooth.

Xanthan gum will add almost no calories to your recipe and 1/2 teaspoon or less to a shake or smoothie will instantly turn your consistency thick. Join my teamss and get my entire diet and training game plan: 5 all natural smoothie thickener tips + tricks.

It’s like a food genie in a bag. If you're allergic to dairy, you. One of the best kept secrets to a thicker shake minus the calories!

A lot of times, extra creamy means extra content (more protein, fiber, fat, etc.). Seriously, that’s all you need. If you want to make a thicker protein shake, add a few ice cubes first.

It's probably been mentioned, but frozen fruit & milk help thicken up whey shakes.

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